Channel: Hunter Chilton

Category: People & Blogs

Tags: shouldershiit.cardiostrengthfitgirls who workoutworkout for womenshreddedwarm upfoam rollfitnesslegsupper body workoutshreddynamicglutesdefinedchesthow to grow your glutesgrowstaticweightlifting warmupweightsweightliftingcoreupper bodyarmsgymbutthow to grow a bootystrongmobilitycircuitlower bodybackpull daysculptstretchleanpush daymuscleback workoutbootywarm up routinehunter chiltonabshipsworkoutbuildhome workout

Description: NEW Workout Program! hunterchiltonfitness.com Hi guys! Here is both my upper body and lower body warm up routines I do before weightlifting! I show my favorite foam rolling movements and also my favorite stretches and mobility drills. A lot of people skimp on their warm ups or just jump right into training, but in order to train hard 5-6 days a week it is crucial I (and you to!) am spending a good amount of time preparing and taking care of my body as well for safe training and longevity! Things like mobility issues, previous/current injuries, imbalances, and what exactly you are training for the day all need to be accounted for in your warm up routine. After you've been training a long time you really begin to appreciate your warm up routines and find pride in finding the perfect routine for you. I hope this video can be helpful to you and give you some ideas as to how to structure your warm up! Who knows.. this may be the perfect warm up for you too! A basic layout I like for warm up routines is: light cardio (5 min - treadmill 3.5mph or elliptical are my favs) Foam roll (if any) Static stretches (short holds 3-10 sec /if any) Mobility work /Dynamic stretches Warm up sets prior to putting on the heavy weight for your first lift Enjoy! xx Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries only! ) HunterrChiltonn@gmail.com ———————————————————————————— WARM UPS SHOWN: FOAM ROLL - Adductor IT Band Quad Glutes Upper back LOWER BODY- 1 set each (the numbers given are rep amounts) Leg swings FWD/BCK & SIDE/SIDE X10 ea. leg ea. way Prayer Pose into 5 Dynamic Squats V SIT&Reach to Roll X10-15 Fire Hydrant Hip Circles X5 and X5 reverse ea. leg Worlds Greatest stretch X5 ea. side Ankle Mobility Stretch X5-10 ea. UPPER BODY - 1 set each (the numbers given are rep amounts) FRWD&BCKWRD Arm circles X10 ea. way PVC Pass Throughs X10 Band Pull Aparts X10 Kneeling Arm Backs 5-10 ea. side T Spine Rotations X10 ea. side Walkout plank into downward dog X5 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #warmuproutine #upperbody #lowerbody